I found the Fit After 50 channel recently. I enjoy the format, variety, and simple presentation of exercises that just about anyone can do from their home with no equipment or very basic equipment. This page has a collection of a few routines I like to do. Don't forget to like and subscribe to Paul's channel!
Power training. Literally three sets of squats and three sets of pushup where you push as hard and fast as you can.
Good stretching and tendon strengthing. Good thing for first in the morning or in addition to something else.
Back, chest, and shoulders
Fun to do with my kettle bell
Fun to do with my kettle bell
Love doing this. Strong core exercises. Tough!
Squats, Lunges, Glute Bridges & RDLs
Title says it
This is difficult for me! Plank version.
This is difficult for me! Abs version.
Good resistance band exercise for chest, quads, and core.
Title says it
This is tough but a favorite. Try once a week.
Good resistance band exercise for the mix.
Good but shorter resistance band exercise for the mix.
Another longer, core workout. Good one for the mix.
This was the first one I tried from Paul. Still like it and good for the mix.
Woodchoppers, RDLs & Front Squats
